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His races only take around 10 seconds but he spends 4-6 hours a day working out to get ready for those 10 seconds.

Even when he was little, Tyson Gay was fast ("I could steal a few bases," he says of his childhood baseball days), but he was 14 or so before he could beat his sister, Tiffany, who's a year older. "She had a quick start," he explains. "She inspired me."

Tiffany did a fine job, because her little brother went on to become a three-time Class 3A 100m state champ out of Lafayette High School, with his 10.46 state-meet record as a senior in 2001 still standing. Tyson followed that up by becoming the first athlete in University of Arkansas history to win an NCAA 100m title.

Now, he is also a triple World Champion. At the 2007 World Championships, Gay became only the second man in history to win titles at 100 meters, 200 meters and the 4x100-meter relay. He is also the new American Record-holder at 100m, thanks to a 9.77-second victory in the quarterfinals of the 2008 Olympic Trials. As an encore, Tyson clocked a phenomenal 9.68 in the final — wind-aided, but nonetheless the fastest 100 meters ever run by a human being.


If you could give kids one piece of advice, what would it be?

Don't ever place limits on what you can achieve. Whether you simply like to walk around the block, ride your bike to school or sprint down the track as fast as you can, being active and healthy will lead you to a better life. Get off the couch, challenge yourself and avoid drinking alcohol until you are old enough to make responsible choices. This clouds your brain, will cause you to make bad decisions and most importantly...will slow you down.
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