Some Superstars, like Apolo Anton Ohno, are famous, but it is a good bet that you know one! Believe it or not, your parents are probably Superstars!

Cool off in the pool, but remember to drink plenty of water, too.  Children and teenagers are at increased risk for dehydration and heat illness and the risk is greatest during hot and humid weather.  Athletes need to drink 4 to 8 oz of water every 15-20 minutes during activities.