For Father's Day this year, SuperStar Tyson Gay (who is also a SuperDad!) shares his advice with the Ask, Listen, Learn parents about the fun and active ways you can spend Father's Day with your kids! Happy Father's Day to all of you fathers out there - Tyson included!
Running track is my day job, but being a father is my 24/7 job (and the most important thing I do!).
As a track athlete, I know the importance of living a healthy lifestyle, which includes being active every day. Some of my favorite activities to do with my daughter include those where we can be active and have fun outdoors. She likes to run just like her dad...
Being active with kids in sports or other outdoor activities are a great chance to get them away from computers, cell phones, and other technology and just enjoy being outdoors. I have to be a little careful about what sports I do because of my day job. But most people don't... So get outside and spent time with your kids. Go hiking, play basketball or football, go swimming, run around the track. All of these are great ways to not only be active, but perfect ways to spend quality time with your kids on this Father's Day.
Happy Father's Day.< Back